Whatcha Eating Today VSGers??? Wednesday!

Happy Hump Day!

What's on the menu?  (ugh - I over did it again at lunch today.  So Full!

B - chike

s - coffee, fage

l - chicken curry

s - yogurt & berries

d - turkey burger, brussel sprouts & sweet potatos

s - orange & peanuts

e - yoga

w - check

v - check

Next!

I feel like I've been eating all day, but according to my food log, all seems okay so---

B:  1/2 english with 3/4 oz peanut butter and sliced banana

S:  other half of the banana, 20 mini pretzels

L:  steel cut oats

S:  1/2 english with 3/4 oz peanut butter

D:  chicken with some fresh veg or pork tenderloin

E:  walked around Target and short walk at work

V:  not yet

W:  yes 

B: yogurt and granola

Snack: I don't usually snack, but the other day I made cinnamon rolls and I couldn't resist a couple bites. :(

L: prime rib and 2 onion rings

D: left over roast beef

E: probably not :(

W: on track

V: done

B:  Ham and cheese omelet

S:  String Cheese

L:  1/2 0f Hot Roast beef sandwich and mash potatoes (I went out to lunch so this is not normally eaten.)

S:  Lite and Fit Greek Yogurt

D:  Turkey and Pork meatballs and green beans

S:  Peanuts and beef jerky

W & V are on track

E:  Walking away the pounds dvd

You've turned me into a Chike addict with these daily menu posts!  Thank you?  I think?

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Pork chili verde with vegetarian refried beans

S:  Dannon Fit & Light Boston Cream Pie Greek yogurt

D:  Stir fry chicken with Brussels sprouts

S:  Blueberries with low fat Cool Whip

W:  On schedule

V:  On track

E:  C25K with at least 2 miles of walking/jogging later tonight.  

Hey Stacy! I'm late to the party today. Another crazy day.... What's new?

B: Protein Shake

S: Beef Jerky

L: Breakfast Enchilada

S: Protein Shake

D: Spinach Artichoke Chicken

S: Ice Cream (doctor's orders.... I swear!)

E: I did lots today and hope I don't pay for it tomorrow. Physical Therapy, exercise bike and I walked 4.5 miles. Woo Hoo. I feel accomplished.

W&V: Yep. 

I came home this evening and will be home through Sunday afternoon.  So that's nice.  It means I'll be able to do packet pickup for my race tomorrow and see my therapist as well.  And it's my birthday - although this hasn't been much of a birthday.  But it's nice to be home.  And I'm grateful I'll get to see my therapist tomorrow.  

1: frankenshake
2: cheese sticks, turkey
3: gyro meat

liquid and vites: on track
exercise: 60 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 15 min beginner stretches for runners, 15 min beginner relaxation)

b: protein shake - 2 scoops MRM vanilla egg white protein and 2 tbsp PB2

l: luna bar (first one since surgery - i could actually feel it spike my blood sugar, so i don't think i'll be eating one of those again)

s: 1 oz slow cooked brisket

d: 2 oz rosemary ham

e: 8,000 steps

w: 82oz so far

v: check!

Monday i will be 3 months out from surgery! :)