Whatcha eating today VSGers...Tuesday!!

JfromLA
on 3/10/15 11:01 am
VSG on 09/01/14

B-L -D Premier protein

Hello GERD goodbye solid food 

   VSG 09/01/2014 HW 550 SW 550 CW 272 GW 170

  

  

cappy11448
on 3/10/15 11:11 am

Breakfast - salmon

Lunch1 - spinach lasagna - yum

lunch2 - pesto chicken and broccoli slaw

Dinner - more spinach lasagna

vitamins - on track

water - good

exercise - weight training

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

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