What fast food to eat.

Gwen M.
on 3/13/15 7:59 am
VSG on 03/13/14

This is an article from a veto website, but the advice is really applicable to us!

http://www.ruled.me/keto-and-fast-food-on-the-go/

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

thallnc
on 3/13/15 9:04 am - NC
VSG on 02/18/15

Very good information...thanks for sharing!

Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6

Grim_Traveller
on 3/13/15 9:45 am
RNY on 08/21/12

Good article. It wasn't mentioned, but my go-to is a Wendy's chicken grill sandwich. Ditch the bun, and just the chicken is 27 grams of protein and 130 calories, 0 carbs.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

MAchick
on 3/13/15 10:38 am
VSG on 01/27/14

That was actually a better read than I was expecting,  thanks! I don't have some of those places near me,  but chipotle and Five Guys are two of my favorite fast food places. I don't really go to any others. Love the burrito bowls,  and I always get my cheeseburger without the bun,  but sauteed mushrooms and onions,  lettuce, tomato, relish, mayo,  mustard,  and a little ketchup.

    

    
Gwen M.
on 3/13/15 10:39 am
VSG on 03/13/14

I was pretty happy with it too!  Lots of articles like this aren't so useful to me.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

zballard
on 3/13/15 10:55 am - NYC, NY
VSG on 10/08/14

Thank you. I've done the Chipotle while at work.

 

    

5ft HW 244 SW      

    
NYMom222
on 3/13/15 11:47 am
RNY on 07/23/14

It was good, I never think to go to KFC...

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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sds0029
on 3/13/15 12:15 pm
VSG on 01/19/15 with

I had Mooyah black bean burger lettuce wrap tonight.  Ate a little more than half, but yummy. 

Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17)

(deactivated member)
on 3/13/15 10:15 pm
VSG on 12/16/14

Great options for sure! But Wowzers on the calories especially 5 guys! My go to is Chick Fil A they have grilled chicken strips or even the regular 3 piece strips. Another for me is Chipotle, I get the burrito bowl with out rice, sour cream or cheese. Its usually chicken, small amount of black beans (for added protein), grilled veggies, lettuce, and a tiny bit of medium salsa. yummm!

Kinde
on 3/14/15 1:13 am

Great article!  I go to Quodoba and get the Burito bowl with black beans, cheese and chicken! High in protein and delicious. Thanks for sharing.

        
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