Whatcha Eating Today VSGers??? Monday!
Happy Monday!
The sun is shining here and it is wonderful. I don't think I realize how much the sun vs. dreary winter affects me. But today I feel great :)! What's on the menu?
B - chike
S - coffee, fage
L - chicken curry
S - berries & yogurt, string cheese & clementines
D - fajitas
S - orange & peanuts
E - run (hopefully my foot is ok -- I might do this outside!)
W - on track
V - at lunch
Next!
I baked all day yesterday. I LOVE to cook and yesterday I cooked stuff I'm not supposed to eat. I had a lot of self control and although I tasted 2 of the 3 things I made, I didn't pig out, so I was pretty proud of myself.
B: Yogurt and granola
L: mozzarella, proscuitto and basil with Wheat Thins
D: pot roast
W: on track
V: done
E: I'll do a little weight lifting at lunch, but that is all I'll have time for today
In a stall, it happens, maybe related to adding more crunchy food into my diet, but I don't no. Soooo tired of greek yogurt for my snack
B: Steel Cut Oats, string cheese coffee
L: Deli corned beef, swiss cheese, saurkraut
D: Leftover pork chop, squash
S: Soy Nuts or Hi Protein granola.
E: Not feeling well
W: on track
V On track
I'm currently spending my weeks in PA to help my parents out during my dad's recovery and forthcoming radiation. So I'm a bit limited but still trying hard to take care of myself. It is sunny out and the highs are supposed to be in the 50s this week, so I'm hopeful I'll get to run outside on Tuesday and Thursday!
1: frankenshake
2: lunch meat and cheese
3: ham and roasted potaoes
liquids and vites: on track
exercise: 60 minutes yoga (beginner combination)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Glad to see you Gwen. You and your family have been in my thoughts. It's great that the weather is cooperating with you this week and you will be able to run outside. I remember in your previous posts that you much prefer that to the treadmill. Hopefully this might bring you a little extra mental and stress relief too.
Super late reply, but thank you very much. The support I find here really helps to bolster me.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)