Whatcha eating today VSGers...Saturday!!
This was an absolutely crazy week and work. Fortunately, the weather looks like it is going to be decent today so that means I get to walk outside again today. Woo Hoo. I feel so much better mentally when I do that. I hope everyone else is having a nice weekend as well.
B: Protein Shake
S: 1/2 oz Quinoa chips and 2 tbsp roasted garlic hummus
D: 2 oz Chipotle BBQ Meatballs
S: Protein Shake
V: On Track
W: Behind
E: Walking later this afternoon once it has warmed up a bit.
Next?
breakfast - harvest chicken salad
lunch - buffalo chicken casserole with wheat thins
lunch2 - phily cheese steak sloppy joes and cheddar cheese
dinner - salmon and mixed veggies
vitamins -on track
water - good
exercise - recumbent bike - done!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I just saved your green chili cheese puff recipe! It sounds good...think I'll make it tomorrow.
B: leftover perch
L: bunless burger with mushrooms
S: two strawberries with cool whip
D: polish restaurant - prob Kapusta & city chicken
e - yoga
water - on track
vits - done
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I will only state this...
I have been really, really good..
BUT
today was my nieces baby shower
and my sister made ...
HOMEMADE COOKIES!!!!!!
and I'm sure by now..we all know my ISSUE
with cookies!! LOL!!
and my sissy's a REALLY,REALLY good baker (and cook)
that is all..I leave the rest to your imagination....
b - eggs, french toast & sausage!
s - chike
l - chicken w/ brussel sprouts
s - lamb burger
d - dominos buffalo chicken (actually not too bad macro wise)
e - yoga & walk
w - check
v - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
