Whatcha Eating Today VSGers??? Wednesday! (take 2)
So glad you asked...I was wondering that too! :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
B - Balance yogurt peanut butter protein bar
S - Coffee with sugar-free hazelnut creamer
L - can of albacore tuna, 3/4 cup romaine lettuce, 1/2 cup sliced cucumber, 1tbsp Vidalia sweet onion vinegarette
S - jonagold apple with 1 tbsp. Fresh almond butter
D - beef roast 3 oz, steamed mixed vegetables
S - ???
E - treadmill - .75 mile, elliptical - 20 minutes, sit-ups, squats, arm strengthening with bands
W - ?? good for me but probable not where I need to be..
V - yes
hw:335, presw318, sw304, cw230
