Whatcha Eating Today VSGers??? Wednesday! (take 2)
Ok It finally is Wednesday -- I'm a bit messed up this wee****ep thinking we are one day ahead.
What's on the menu today?
B - chike
S - coffee & fage
L - chicken quinoa stir fry
S - yogurt, berries, string cheese, clementines
D - turkey burger w/ veg
S - apple & pb2
E - maybe stairmaster & yoga (no running this week b/c my foot is hurt :( )
W - on track
V - later
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Went to zumba last night and fitbit said 17,000 steps yesterday - so why am I the same weight today??? I want instant gratification!!! LOL
B: 1/2 english muffin with 3/4 oz peanut butter and sliced bananas (this was heavenly)
S: 16 animal crackers
L: open faced sandwich of 1/2 english muffin, turkey breast, slice alpine lace cheese and roasted red peppers
S: chobani black cherry
D: beef and veg stir fry
E: it's going to be 44 here today, wooo hooo - I'm going outside to walk!
W: working on it
V: Not yet
VSG on 04/28/2014
I am still slacking at the exercise. I need to get back into the groove. On a positive note, though, I quit a job yesterday. It was kind of a toxic environment, I have 5 jobs anyway, I wasn't make much, and now I'm going to have more time to dedicate to growing our business, so I feel pretty great about the decision.
B: yogurt and granola
L: leftover pot roast with a couple wheat thins
D: more leftover pot roast... probably with a couple bites of a baked potato
E: no plans :(
W: behind
V: done
So confused....;)
B: Kashi Go Lean Crunch, 1% milk coffee
L: Seafood Salad, baby carrots
S: Dannon Light and fit greek Yogurt
D: Meatloaf spinach
My new therapist counselor told me to add some crunch back to my diet. That was ok with Soy Nuts and Edamame but I had Peanuts yesterday and wham, did I get set off.
E: On track
V: On track
W: On track.
Preop Diet 10/4/14; Sleeve: 10/13/14
It has been a good minute since I have been on this site. Busy with work and school and falling off the bandwagon, but I'm back on and staying on!. :(
B-crustless broccoli and cheese quiche and 4oz of milk
S: sliced cheese and lunch meat
L: Stuffed bell pepper with onions, mushrooms, turkey burger, and diced tomatoes (no sauce or rice)
S: Cucumbers and tomatoes
D: Grilled chicken leg and sauted spinach
S: Maybe low carb ice cream bar if I feel like it or a couple of pork rinds
E: Turbokick aerobics class
W: on track
V: on track
I hope everyone has a wonderful day!
Surgery Date: 11/15/13 HW: 376 Day of surgery: 341 CW: 257 GW: 170
I was also messed up today...I was thinking it was Thursday!!
B: Special K + Protein
S: Left over pulled pork
L: Burrito bowl with steak and minus rice
D: Grilled Chicken Leg & Tomatoes
E - pickup basketball
Water & Vits - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
YAYY! I finally graduated to Stage 4! :-)
Brk: 1 Egg & 1/4 cup Eggbeaters scrambled with Swiss Cheese, Mushrooms, Onions, Tomatoes.
Lun: Chocolate Premier Protein Shake
Din: 3/4 cup of Taco Soup (No chips in it)
Wtr: 4 of 8 cups so far
Vits: on track
Ex: Plan to walk a little later
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
The sun finally came out today so I was out first thing this morning to enjoy it. It has been yucky here for the last week. Another cold front hits this afternoon, Yuk!
B: Decaf coffee with added protein
L: BBQ Brisket
S:Cheese Stick
D:Turkey chili
W&V: on track
E: Nice walk in the sunshine!
VSG Surgery 12/15/14 HW 247, SW 212, CW 163
Well we were supposed to be snowed in today, but so far only a little sleet and roads are fine.
B-maple brown sugar oatmeal made with milk, 3 turkey sausage links, coffee
L-leftover meatloaf and green beans
D-Chicken and broccoli with alfredo sauce (no pasta for me)
S-I'm reeeally hungry right now so I see a snack or two in my future. I have a fruit cup, some greek yogurt I mixed with a banana and peanut butter and froze, or leftover pork tenderloin and kale and brussels sprouts. Hmmmm
I exercised again today!! I was so sore from yesterday but my treadmill work actually felt good. Now I'm sitting and sore again.
