Sushi: Yay or Nay?
I eat a roll, with the rice, about once a month. I love it. One roll is two meals for me now.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 3/4/15 1:58 am
I love sushi! I eat a lot of fish in general, and it was one of my go-to foods for the first few months after surgery. It's lean protein, can't go wrong with that!
It's best to avoid rice, so you can stick with sashimi. At the place I go to, the chef will make nigiri with veggies (cucumber sticks and whatnot) instead of the rice if I ask nicely!
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Ahhh..... genius.... no, an ex fat guy that came up with a good idea.... more like it !
Yes, sushi grade and do at home.
It helps if you have an Asian market near you and specifically Japanese would be easiest.
Than use a Julianne peeler on carrots, English cucumber and daikon.
In place of wasabi I used Coleman's mustard.... think hot Chinese type mustard mixed with soy sauce.
Here is the Cafe Frisco link: https://lapsf.com/cafe-frisco/?p=566
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle