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Frisco- Livin Large for $3

frisco
on 3/5/15 3:43 am
VSG on 09/30/09

My $3 meal last night !!!

3oz. Flank Steak, Brussels sprouts and mushrooms.

Ate about 2/3 of it and was all good. Had the rest this morning with an egg on top !

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                    http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

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momsy55
on 3/5/15 3:53 am - ME
VSG on 08/22/11

Cisco, luckily I'm still full from lunch or I would be drooling by now!  LOL  Looks absolutely yummy!



HW (recorded) 323  Start of Journey 298.9  SW 263.6  CW 177.8  GW 180         
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ipray
on 3/5/15 5:21 am
VSG on 11/06/14

I love brussel sprouts!  Especially roasted.  I bet they are delicious with this steak.  Thanks again!

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(deactivated member)
on 3/5/15 6:46 am
VSG on 12/07/11

like!

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Emilyr0011
on 3/5/15 7:32 am
VSG on 12/15/11
Oh my, that looks fabulous! Brussels sprouts rock...


H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!

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