One-year out and -145

Selina12
on 3/1/15 8:27 am - Canada

Thanks-- almost half my starting weight :-)

HW-317 SW-310 CW-148 Mar(-25.5). Apr(-16.8). May(-14). June(-15.6). July(-18.1). Aug(-8). Sept(-7). Oct(-12.2). Nov(-6.6). Dec(-1.3). Jan(-13.3). Feb(-6.7). Mar(-5.2) Surgery February 28th, 2014 Dr. Aceves Goal Weight: 150-135

jenn1469
on 3/1/15 1:23 am

Wow great job

Jennifer

Formymia
on 3/1/15 2:34 am - dallas, TX

with

Absolutely fabulous! Could you tell me what your calories, carbs, fat and protein look like on average? What about exercise? I would be beside myself if I lost as much as you did in that timeframe!

Meghan704
on 3/1/15 2:48 am

VSG on 06/16/15

I agree! What did you do?!!

Selina12
on 3/1/15 8:36 am - Canada

Hi, my calories are usually 700-800. Followed my doctors plan re: carbs under 40 and adequate protein numbers. I still struggle sometimes to drink enough water but am making that a priority so I don't get dehydrated.

I walk every day but no exercise/gym routine yet. Busy single parent counts maybe?

:-)

HW-317 SW-310 CW-148 Mar(-25.5). Apr(-16.8). May(-14). June(-15.6). July(-18.1). Aug(-8). Sept(-7). Oct(-12.2). Nov(-6.6). Dec(-1.3). Jan(-13.3). Feb(-6.7). Mar(-5.2) Surgery February 28th, 2014 Dr. Aceves Goal Weight: 150-135

Selina12
on 3/1/15 8:28 am - Canada

Selina12 has deleted this message.

Selina12
on 3/1/15 8:29 am - Canada

Selina12 has deleted this message.

Selina12
on 3/1/15 8:30 am - Canada

Thank-you :-)

HW-317 SW-310 CW-148 Mar(-25.5). Apr(-16.8). May(-14). June(-15.6). July(-18.1). Aug(-8). Sept(-7). Oct(-12.2). Nov(-6.6). Dec(-1.3). Jan(-13.3). Feb(-6.7). Mar(-5.2) Surgery February 28th, 2014 Dr. Aceves Goal Weight: 150-135

Shel25
on 3/1/15 8:37 am

Fabulous!!!!! Congratulations!!!!!

~Shel

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!

Scarlette B.
on 3/1/15 8:49 am - TX

RNY on 03/20/14

Yeah!!!! so great. ..also. upload the pic you want to your pictures on this website. .then open the picture in a sepeate tab. Copy the url (addy) then in a your other obesity help tab click the add a pic icon in your post or comment and paste the url (addy) in there..may need to size it a little smaller... remember 2 seperste tabs and you can try it 10 times till you get ut the size you want :)

One-year out and -145

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One-year out and -145