Lost 73 Lbs !!
I started my journey in Sept 3 (weighed 338)when i had a knee surgery...Dec 3 (weighed 308)i had my vertical sleeve.Today i weigh 265 lbs!! WOW .I learned so much from reading and educating myself ...and the one thing i learned is to stop dwelling on food.It seemed like right before surgery i was worried about what i would eat for my snack for my meal etc....Now i have a routine i think protein and water and it works for me!!Thx vets for all the super great info you continue to post :)
Thank you everyone! i am so so thankful for a second chance!! Oneillch i actually have two total knee replacement (my first was when i was 34 and 2 yrs later had my other one)my surgery in sept was to add a plastic button under my knee cap as it had been rubbing bone on steel....thankful all is great now!good luck to you
