Whatcha eating today VSGers...Sunday!!

GoBlueGirl1998
on 2/22/15 8:58 am - MI

11 grams of protein and 80 calories for 8 ounces! It's not bad at all! I probably drink it 4 or 5 times a week!

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

VSG 10/24/14 with Dr. David Chengelis

sechax0r
on 2/22/15 9:30 am

VSG on 11/03/14

B: protein shake

s: none

l: part of a chipotle chicken bowl

s: dannon light and fit greek

d: chicken patty and cauliflower mash

w: on track

v: done

e: shoveled my driveway and my two neighbors.

Rachel M.
on 2/22/15 9:51 am

VSG on 12/31/14

B: Protein Cheerios oats and honey (Half cup) and 1% milk (Quarter cup)

S1: Light mini Babybel cheese

L: 2.5 oz Barbecue seasoned boneless skinless chicken and 1 oz peas and carrots

S2: 12 oz Isopure Apple Melon Drink

D: 1/2 cup Home made Zucchini "spaghetti" with 1/4 cup spinach and cheese sauce with 4 mini meatless meatballs and 1 TBSP of Parmesan-Romano

S3: 1/2 cup 2% Fage Greek yogurt with 2 TBSP of sugar-free/calorie free Tate & Lyle vanilla syrup

Liquids: on track

Vites: On track

{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }

VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.