Whatcha eating today VSGers...Sunday!!
I am having a quiet Sunday today. It's cold and raining today so it's a good day to stay at home and catch up on TV.
B: Protein Shake
L: 2 oz Mozzarella & Prosciutto stuffed chicken breast and 1 strawberry
S1: 1 oz cheese
D: 2 oz Mozzarella & Prosciutto stuffed chicken breast and 1 strawberry
S2: 8 oz Carbmaster chocolate milk
W&V: started
E: walked this morning. the rain started during the walk; my poor dog looked like a drowned rat by the time we finished.
Next???
B: 2 egg white omelette with 1 oz chedder
L: 1oz tuna salad, 1 oz egg salad, 1 oz cheddar; 1 oz "Food should taste good multigrain flax chips"
S: Dannon Light and Fit Greek Yogurt
D: 4 oz crockpot beef stew (meat only) 1 oz veg
E; Not up to it. (Dr Prescribed antibiotic so hopefully I be better soon)
W: Behind
V: on track
Happy Sunday! It may be cold, but at least it's sunny today.
B: Scrambled Eggs & Keilbasa
S: Broccoli Slaw & Mixed Nuts
L: Lentil Soup & Chicken Schwarma
S: PB chocolate mousse
D: White chicken Chili
S: Chocolate carb master milk
Water - On Track
Vits - Done
Exercise - taking the day off
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
What do you think about the Carbmasters Chocolate Milk? Does it taste pretty good? I saw it for the first time today!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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