Whatcha Eating Today VSGers?? Saturday!

Happy Saturday Everyone :) 

my best friend was in town, so I have been eating out a bunch!  last night, this morning and for lunch!  But other than dinner last night everything was relatively good.  I also dragged her to a 90 min yoga class, so we got some good exercise.  

B - egg, steak, 1/2 piece french toast

S - tall latte

L - spicy shrimp basil, chicken panang

s - fage

d - chicken & veggies

s - turkey sausage & veggies

e - yoga

w - on track

v - tonight

What about you?

Finally some temps outside above 5 degrees! 

B: Vanilla Premier Protein Shake
L: 1/2 of a Spike's Sunnyside from Good Stuff Eatery (no bun, no fries, no sauce)
S: 13 almonds
D: 4oz chicken breast with a couple roasted mushrooms and Brussel sprouts

E: I walked over 8 miles already today! BOOM! 
W: On track
V: In

B: Dannon Fit and Light Greek Chocolate Raspberry yogurt

L: Homemade chicken chili

S: Handful of sunflower seeds

D: Balsamic pork loin

W: 8 so far

B - Protein shake

L - Salmon and spinach

S - 2 slices baked tofu

D - Taco turkey meat, tomatoes, spinach

W - on track

E - 45 min walking at gym

V - on track

Happy Saturday !

B - poached egg, deli sliced ham

L - premier protein drink

S - 1/2 chicken sausage link

D - meatloaf, mashed potatoes, green beans on a saucer 

V- yes

E - 45 minutes at gym; cardio and weights

W -  work it each day   

B - Chike shake with almond milk

L - barbecue chicken; roast broccoli

D - sardine/sriracha hummus/kale/egg bake. It may sound gross but it is delicious to me and so healthy!

Snacks - ostrich jerky, roast seaweed, almonds, dried fruit. And I am going to have a hot cocoa tonight!

Exercise - not unless you count sitting around feeling sorry for yourself due to being snowed in

Fluids & vitamins - on track

I keep meaning to post in here! 

B:  Pure protein shake

S:  Oikos Greek Yogurt, Key lime

L:  4 oz chicken

S:  Quest bar, White chocolate raspberry

D:  Thresian clay pot and a goat cheese stuffed date at my favorite Hungarian restaurant (layered pot with sliced tomato, green and yellow peppers, feta, house-made sausage, with an egg cracked on top, all baked to perfection in a little bitty clay pot)

MFP says 1000 calories, 91 gm protein, 43 gm fat, 50 gm carbs, I would say this is average for me.  Most days the only thing that changes is what I have for dinner and whether or not I have a glass of wine.

E:  90 minutes Smartflow yoga

W:  at 60 oz so far

V:  Multi, fiber, vit D in

That looks good and sounds very yummy!

Happy Saturday everyone!

B: Protein shake

L: 1/2 Brisket enchilada

S: Lite string cheese and 1 beef steak

D: Mozzarella & prosciutto stuffed chicken breast

S2: possibly some carbmaster chocolate milk

W & V: On track

E: nope

B: Scrambled eggs with turkey sausage crumbles

L: Broccoli slaw with chicken

S: Hunter Sausage & Cheese

D: Applesbee's (I hate chain restaurants and especially Applebees, had a gift certifcate I received as a gift) Steak & Portabello

S: Chocolate & PB Mousse

Water, Vits & Exercise - CHECK