Whatcha eating today VSGers...Monday!!
breakfast - salmon
lunch - left over steak tips, sweet potato fries and green beans
lunch 2 - pulled pork and basil cream zucchini
dinner - tomato basil chicken and sweet potato casserole
vitamins - on track
water - good
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake with a shot of Miralax
L: Crockpot beans and pork
S: Dannon Fit & Light Strawberry Cheesecake Greek yogurt
D: Spinach and feta chicken sausage, green beans
S: Blueberries
W: On track
V: On schedule
E: 2-3 mile walk later tonight with the dog
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
B-egg with cheese and a sausage link
S-100 calorie almonds
L-left over pot roast and carrots
S-Greek Yogurt
D-left over pot roast and carrots-going to be eating this for a while
30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169
PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4
It was warm here this morning.....negative 5! :) I forgot my breakfast at home today & I had no back up at work!! I moved my snacks to my breakfast! Needless to say I have yogurts and cottage cheese packed to take to work tomorrow!
B: String Cheese and Cashews
L: Leftover white chicken chili
D: Bacon & Eggs
S: Chocolate PB Mousse
Water & Vits - Done, but will continue drinking
Exercise - treadmill
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Is the Chocolate PB Mousse something you made or bought?
I have a recipe site which has this recipe listed there desserts with benefits - cpb mousse was going to ask it how it turned out, lol
