Whatcha eating today VSGers...Monday!!
It's icky weather here today (still nothing compared to what you east coast folks have been dealing with) and I don't like to drive in the ice here. Drivers aren't used to it and they don't really have the equipment to deal with making the roads very safe. It will be another cozy day at home.
B: Protein Shake
L: 2 oz stuffed chicken breast
S: 1 oz cheese
D: Cheeseburger soup
S2: Protein Shake
W&V: on track
E: my class was cancelled for tonight due to weather and I"m not walking so I don't think it is happening today.
B: Protein Shake
S: Skinny Pop
L: Crack Slaw
S: leg of lamb w yogurt sauce
D: maybe a one-egg omelet - Monday is my really long day (work then grad school) so I usually don't want to put in much work to cook when I get home...
W: working on it
V: Glad for the reminder
E: Dog walking - will get up to about 30-40 minutes by the end of the day - roughly 3.5 mph
Stay safe out there!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Thank you! In a short time, this surgery has done so much to change my attitude on life. I am seeking out opportunities that I didn't for a long time! :) I am even considering a PhD!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
B - chike
S - yogurt & coffee
L - beef & rapini
S - grapes, string cheese, latte
D - turkey sausage, sweet potatoes & brussel sprouts
S - orange & peanuts (or something else)
E - 4.5 mile run
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
