Whatcha Eating Today VSGers??? Tuesday!
Happy Tuesday Everyone!
What's on the menu today?
B - keifer & chike
S - coffee & fage
L - beef & rapini
S - string cheese, grapes & latte
D - turkey sausage, sweet potatoes & brussel sprouts
S - buffalo chicken salad
E - maybe nothing -- feeling sick maybe circuit or yoga
W - on track
V - before lunch
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Hunters Sausage and String Cheese
S: Mixed Nuts
L: Sausage and cheese omlette
D: TBD - taking my Mom out
Water & Vits on track
Exercise - Busy night so depending what time we get home!
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
B: Protein shake
S: siggi yogurt (LOVE THIS STUFF!)
L: crack slaw & hard boiled egg
D: meatballs & marinara, if I can get the meatballs thawed
E: running this evening, plus dog walks
W: working on it!
V: on track
So, so close to Onederland. I want to see that scale move. And it's TAUNTING ME.
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Hi I'm pre op and still making mistakes so any suggestions are welcome I ordered a food scale :)
Breakfast chef salad ham egg. Bacon first then veggies 20 grams protein 350
Lunch protein coffee 28 grams of protein 300 cal
Snack dannon Greek yogurt 12 protein 80 cal
Dinner tuna salad 300 cal egg mayo tuna 20 gram protein
Snack cheese cubes or yogurt
64 oz of water and I switched to Stevia sweetener it's a little different but not too bad
Now I have to.stay on plan
HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288
M1-24 lbs
Another cold and icy day here. Brrrr.
B: Protein Shake
L: last of the stuffed chicken breast. It was yummy but I'm done with it!
S1: fairly busy afternoon. I don't know if I will have time. If so, it will either be cheese or hummus and quinoa chips
D: Cheeseburger soup
S2: Protein shake
W&V: On track
E: not today due to weather
B: 1 homemade scrambled egg "muffin" and 2 strips of Oscar Meyer turkey bacon (yummmmm)
S1: 1 chocolate PB quest bar (:Q)
L: 2 oz bourbon bbq chicken breast and 1/4 cup of peas/carrots (steamed)
S2: 4 organic strawberries with 1 tbsp of cool whip
D: 1.8 oz turkey burger in a low carb wrap with 1 tbsp of miracle whip with olive oil
S3: 1 mini mozzarella baby bel cheese
Fluids: on track
Vites: on track
{ HW:275 | CW:166.6 | GW:145 | TL:108.4 }
VSG on 12/31/2014 with Dr. John Kelly at UMASS Memorial.
