Whatcha eating today VSGers...Thursday!!

B: Omelette (1 egg, 1 oz smoked gouda cheese, 1 oz grilled chicken breast). I ate about 2/3

L: Chicken Broccoli Divan

S: Protein Shake

D: Chicken Asada

S2: either another protein shake or some cheese

E: Walked this morning and going to exercise class tonight

W: Behind

V: On track

Next????

B: Kashi Go Lean Crisp (51g) 1% milk .25 cup. Coffee

L; Pot roast 3 oz, Baby Carrots (2)

S: turkey jerky (28g)

D: Braised Short Ribs 3oz, Butternut squash 2 oz

Vites: On track

W: on track

E: still not up to it.

B: yogurt and granola

L: jerky, mozzeralla proscuitto and basil roll, and a few wheat thins

D: Steak (I'm taking my son out before he has to have some teeth pulled tomorrow)

E: haven't exercised at all this week and I won't have a chance today since we are leaving town to go to the dentist. :(

W: behind

V: done

B - Premeir Protein Shake

S - Yogurt

L - 4 meatballs & Brocoli salad (3 pieces)

S - Cheese and grapes

D - TBD

E - I stood on the train this morning ;) tee hee (Not cleared for excersise yet)

W - Not on track - only 8oz so far

V - On track

I like your idea of exercise ;) 

b - chike

s - coffee & yogurt

l - green beans & sausage

s - latte, grapes, string cheese

d - not sure yet... (need to cook something)

s - not sure yet..

e - spinning, maybe yoga later

w - on track

v - check

B:  Premier Protein chocolate shake with half a scoop of Miralax

L:  Crockpot beans with ham

S:  Dannon Fit & Light Boston Cream Pie Greek yogurt

D:  Rotisserie chicken and green beans

S:  Clementine

W:  On track

V:  On schedule

E:  2-3 mile walk with the dog later this evening.

B: Dannon Light & Fit Yogurt

S: Mixed Nuts

L: Leftover Feta & Spinach omlette

D: Leftover Navy Bean & Ham soup

S: 1/2 Banana with 10 chocolate chips (was craving something sweet - that time of the month)

Water & Vits - done

Exercise - yoga tonight

Thanks to all of you for logging your food here.  I am going to have my surgery on Weds. (2/25/15) and it helps me to see what a 'typical' day of eating looks like for each of you.  Some great ideas for different choices of meals for something to 'look forward to' once we are past the 'pureed' stage. 

B:  Atkins dark chocolate shake with 1/2 c almond milk and decaf coffee

L: laughing cow light swiss and turkey roll ups

s: cottage cheese and sugar free jello

D: shrimp and ****tail sauce

S: Apple pie yogurt

w: good

v: done

E: none, well walked around Walmart