....using unflavored protein powder?

recordsmom
on 2/19/15 4:48 am
RNY on 04/28/15

Ooh!  That's a good idea for iced coffee!  I'm gonna try that!

    

    

50shadesofsleeve
on 2/19/15 5:16 am

8 months out and down 95.5 lbs! I too am sick of "sweet" so my favorite is Isopure unflavored which is 50 grms then I mix in a sugar free drink packet of choice. Is light , fruity and easy to drink. Only around 210 calories and no carbs. I cannot get in my protien any other way ;-)

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