Whatcha Eating Today VSGers??? FAT Tuesday!
Blizzard-like weekend... happy to go to work today!
B: steel cut oats
S: banana, 14 cheez-its
L: salad with turkey, lite dressing
S: siggi's coconut yogurt
D: split chicken breast, butternut squash
E: trying to walk the interior perimeter of my work building multiple times (this is a sad excuse for walking)
V: yes
W: working on it
VSG on 04/28/2014
Hello everyone. The scale has not been my friend the last few days but I'm not stressing too much about it. I will keep working my plan and the scale will eventually treat me right :)
B: Chile con Queso bite and 1 strawberry
S: Protein Shake
L: Chicken Broccoli Divan (one of Gwen's recipes and it was YUMMY)
D: TBD. Going out to dinner with a group of ladies. I'm sure it will be something chicken
V: On track
W: started but need to get some more in
E: Probably not
Today is the HAPPIEST of days. It snowed here, I had to shovel snow, so I finally got my bowl of hot cereal that I promised myself on the first day I shoveled. I'm so happy :) It's everything I wanted and more.
1: bowl of ralston hot cereal!!!
2: maybe swedish meatballs
3: slow cooker creamy tortellini soup
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain) plus an hour of snow shoveling!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm not a huge fan of shoveling, although it is SO much better now than it was the last time I had to shovel. So much better. I was most excited because I really, really wanted that bowl of hot cereal. :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
What a difference a coast makes.
I used to HATE doing yard work because it hurt to bend over, move, do anything. This weekend I was shoveling chicken manure into the flower beds and digging up weeds with a shovel. Last weekend I pruned the rose bushes. We're having unseasonably warm weather for February so I enjoy being outside.
How was the hot cereal? I miss oatmeal - I used to eat it daily - and I love the consistency of warm, mushy foods.
![](https://images.obesityhelp.com/uploads/profile/1063966/tickers/geekmonster0383c3242c66db7d53cf691bdb7a313d.png?_=6021446096)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I used to be the same way with yard work too, but last time I visited my parents I helped them stack 3 cords of wood with no complaint. I love it :)
The hot cereal was AMAZING. I made Ralston, which I used to eat when I was a kid. It was awesome.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Do you get to eat it again the next time you shovel? Or do you have another milestone in mind?
![](https://images.obesityhelp.com/uploads/profile/1063966/tickers/geekmonster0383c3242c66db7d53cf691bdb7a313d.png?_=8233483966)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220