Whatcha Eating Today VSGers??? Monday!
Happy Monday Everyone :) What's on the menu today?
b - chike
s - coffee, yogurt
l - green beans w/ sausage
s - string cheese & grapes
d - buffalo chicken salad
s - turkey sausage w/ some kind of veg
e - 6 mile run -- potentially spinning or swimming tonight as well
w - on track
v - at lunch
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Chili con Queso egg bite
S: Starbucks lite drink
S: Protein Shake
D: TBD but likely leftovers from lunch
V: started
W: need to get on this
E: I'm supposed to go to an exercise class tonight but I'm contemplating skipping and going to yoga instead. I received some really bad news yesterday and I think yoga will be better for me mentally.
They are pretty darn yummy and super easy to make. Chili con Queso Bites
breakfast - salmon
lunch1 - crustless mushroom quiche
lunch2 - philly cheese steak sloppy joes and saute'd spinach
dinner - pesto chicken and sweet potato casserole
snack - humus and wheat thins
vitamins - on track
water - ok
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today is proving to be very hectic due to the impending snow storm. Lots of appointments rescheduled and otherwise futzed with. I did get my year post-op labs done today. 14 vials of blood and a jug of urine! Now I just get to wait for results - yay!
1: frankenshake
2: leftover swedish meatballs
3: spinach bacon salad
liquid and vites: on track
exercise: yoga, PT HEP for shoulders
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's been pretty standard for my post-op lab work. At least 10 vials each time!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
