I'm hungry
You may want to try different ways to get your protein. Unjury has a chicken broth that many people found tolerable. Or try a different brand.
All the things you're feeling are normal, but the obsession with food is strictly in your head. It's like coming off drugs cold turkey. All you can do is white knuckle it for now and it will get better. Don't eat anything off plan at this point so soon after surgery.
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Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
The hunger has two likely causes - it's either acid or it's just your stomach lying because its nerves were severed. You can't trust anything your stomach is telling you. Are you taking a PPI? If the hunger is from acid, which is common, that will help.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This is how I think of it: I'm not hungry, but I miss food I used to eat. We don't lose the memory of how great something can taste! Restaurant smells, food-court smells - boy, they are tough. I sometimes miss the food I used to eat, but it's not hunger. Most people on OH call is 'head hunger.' But for me, it's just the missing of food.
I'm not opening the door to the bad stuff. Sticking to the plan. It gets easier! The more stuff you are able to eat helps keep it interesting. I still miss some of those yummy things from my past life, but I'm not even going there!
Nothing tastes as good as losing weight feels!
We can do this!
The hunger has two likely causes - it's either acid or it's just your stomach lying because its nerves were severed. You can't trust anything your stomach is telling you. Are you taking a PPI? If the hunger is from acid, which is common, that will help.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)