Whatcha Eating Today VSGers? -- Tuesday

B: scrambled egg

S1: protein shake

L: 1/4 c crock pot chicken cacciatore, 2 Tsbp green beans

S2: protein shake

D: 1/4 c  plain Light Greek yogurt, 2 Tsbp mushed strawberries

W: on track

V: done

E: 5.5 mile  treadmill walk (hills program) ate 1/2 boiled egg afterwards

B:  Premier Protein chocolate shake with a hint of Miralax

L:  Leftover ribeye steak with mushrooms

S:  Dannon Fit and Light Boston Cream Pie Greek yogurt - new flavor and FABULOUS!

D:  Slow cooker Buffalo chicken breasts and thighs - first time making this

S:  Blueberries

W:  On track

V:  On schedule

E:  2-3 miles walking later tonight with the dog

I used to struggle to get all my water in.  I don't like drinking a lot in the mornings so I would be cramming it down my gullet in the evenings.  I've since started drinking teas which seem to help with the fluid intake.  

I'm yoyo-ing on the scale right now due to some bad choices over the weekend.  FSM curse you, Girl Scout cookies!  I broke down in a moment of weakness and My Fitness Pal tracking almost exploded with the calories and carb increase.  Need...to...get...my...head...back...into...the...game.

My check-up with my surgeon is tomorrow morning. I'm excited/nervous/curious. I want confirmation I'm doing everything right, I'm worried I'm not doing something I should be and I really want to see my 4 month labs. I shouldn't obsess, but I think this check-in will just help me feel validated or whatever the right word is. :) 

B: Vanilla Premier Protein
S: 10 almonds 
L: 3oz chicken breast and 4 pickle slices (I needed something bitter) 
S: 1oz beef jerky
D: egg/mushroom/ricotta frittata

V: all in
W: I'm on 11, will get to 13 servings
E: 2mile walk for lunch and 2 mile walk before dinner. It's too icy to be running, so I stayed safe. :) 

Enjoying my soft food journey.....

B: Egg whites and cottage cheese
S: Premier Protein drink (drink on this through out the day)
L: Cottage cheese and salsa
D: Roast turkey breast (crockpot), green beans, small slice of avocado

V: good
W: Work it each day
E: Treadmill, elliptical and leg exercises