Whatcha Eating Today VSGers? -- Tuesday
My right shin is feeling pretty splinty from my Sunday race. I took it easy with my training this morning, I walked more and wore compression socks. The rest of my day is a *****allenging since I'm getting some dental work done at 1:30 and that sort of screws with my timing for meals. I'm sure I'll be really, really hungry by the time the novocain wears off and I can eat lunch! I've also got my first actual session of DMT this evening so, for those of you who have been following along with my trials and tribulations, keep your fingers crossed for me please :D
1: frankenshake
2: leftover chipotle chicken bowl
3: slow cooker chicken parmesan, pasta for the guys
liquid and vites: on track
exercise: 30 minutes 5k training at 1% incline on the treadmill for a total of 1.5 miles, 30 minutes yoga (intermediate stretches for runners)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I am not feeling well today and I am either not interested in eating or craving my comfort foods, which I can't have.
B: Kashi Go Lean Crips Cinnamon, milk, coffee.
L: 3 oz tuna, 1 oz cheddar, 3 triscuits
S; Dannon Light and Fit Yogurt
D: Left over Roastbeef or Leftover Gumbo.
W: I'm trying
V: I am out of vitamin D which I will buy today and try to make up the dose. Otherwise OK
E: Not interested.
Preop Diet 10/4/14; Sleeve: 10/13/14
B: Dannon light and fit Greek yogurt with granola. I've been just doing one serving of Bare Naked protein granola, but my doc said to make my food "chunkier" so I feel full. So, added another 1/4 cup of another kind of granola too.
L: Left over taco meat, beans, and cheese
D: Bourbon chicken in the crock pot (I'm pretty excited to try this recipe!)
W: okay
V: done!
E: done!
B: My shake
S: hardboiled egg
L: crack slaw
S: pistachios
D: maybe an omelet?
W: BEHIND!
V: okay
E: power-walking tonight - getting my hairs did, so I will wait at least 24 hours before sweating it into oblivion with a run!
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
B: Protein Shake
S: Posciutto wrapped around mozzarella
L: Hard boiled egg & Mixed Nuts
D: Taking my mom to dinner - she can pick!
Water - on track
Vits - done
Exercise - new yoga video
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I feel terrible today and I'm not eating. My throat feels like it is full of shards of glass and of course I have no soup or broth at the house. I'm sipping on water to stay hydrated and eventually I will drink a couple of protein shakes. If I really feel energetic then I may go to the store and get some soup but I may just go back to bed.
Gwen -- good luck w/ the dance movement -- I'm curious how that goes.
b - chicken & chike
s - coffee
l - chicken curry
s - yogurt, grapes, string cheese
d - salmon, sweet potatoes & asparagus - cooking w/ Alec :)
s - maybe some oranges
e - circuit & sprints
w - on track
v - about to pop 'em
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon and saute'd spinach
Lunch - crustless mushroom quiche
Lunch2 - pulled pork and sweet potato casserole
dinner - pesto chicken and mixed veggies
vitamins - on track
water - ok
exercise - recumbent bike - done.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
