Whatcha Eating Today VSGers??? Wednesday!
Happy Hump Day! :)
What's on the menu today?
B - chicken, sweet potatoes & brussel sprouts
S - chike, coffee, latte (caffeine!), yogurt
L - string cheese, grapes, chicken curry
S - ??? (I ate everything early today... I might have to find something else)
D - meatloaf, asparagus & sweet potatoes
E - 3 mile fast run, yoga, hockey (this is why I am SO hungry today!)
W - on track
V - finished my stash at the office -- so only got in 1/3. Will try before dinner.
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Still not feeling well today and, as such, still barely eating.
B: hard boiled egg
L: Protein shake
D: not sure maybe some re-fried beans
S: Need a 2nd protein shake
W: incredibly behind
V: behind
E: Not happening today which is a shame because the weather is nice here today. It would have been a great day for a walk.
on 2/11/15 3:59 am - NJ
B- Cinnamon bun Quest bar
L- Morningstar Original Vegan Griller burger with 1 oz. gouda cheese melted
S- Dannon Light & Fit Greek yogurt - toasted coconut
D- maybe scallops and asparagus
S- no sugar added fudgsicle or two
E- walk
W- good
V- never a problem
B: Premier Protein chocolate shake with a slug of Miralax
L: Slow cooker buffalo chicken with mashed cauliflower
S: Dannon Fit & Light Boston Cream Pie Greek yogurt
D: More buffalo chicken, maybe with green beans
S: Blueberries
W: On schedule
V: On track
E: 2-3 miles walking later tonight with the dog
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Still not feeling well, but still trying to eat clean
B: Kashi Go Lean Crisp Cinna Crunch, Milk, coffee
L; Tuna and mexican cheese blend, baby carrot
S: Siggis Kir, Yogurt.
D: Meatloaf, some low carb veg.
Vites: OK
Water: OK
Exercise: Not interested just daily activity.
Preop Diet 10/4/14; Sleeve: 10/13/14
Breakfast - crustless mushroom quiche
lunch - BBQ pulled pork and sweet potato casserole
Lunch2 - salmon
dinner - chicken in pesto sauce and veggie
vitamins - on track
water - I better get moving on this!
exercise - recumbent bike later today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Dannon Light & Fit yogurt
S: Carbmaster Chocolate Milk
L: 1/3 Qdoba Burrito Bowl
D: Pork loin & green beans
S: Sugar Free Popscicle
E - Treadmill
Vits - Done
Water - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
