Yay it's Wednesday :)  

What's on the menu today?

B - chike, coffee

L - chicken & green beans

S - coffee, yogurt w/ berries

S - brussel sprouts, maybe some chicken (late dinner tonight)

D - I think I'm going with the turkey neatloaf

E - lifting class, yoga

W - on track

V - forgot -- need to get to tonight

Next!

1: frankenshake
1.1: popcorners - was feeling a little woozy from the blood draw
2: lox dip with cucumber slices
3: hearty meat lasagna with zucchini sheets instead of pasta

liquid and vites: on track
exercise: REST DAY

W: Great

V: On track

E: 60 minutes of pilates done

B:  1 cup oatmeal with 1 tsp almond slices

L:  salad with 2 oz turkey, lite dressing

S:  watermelon

D:  3 oz beef tenderloin, onions and peppers, (maybe on lavash bread)

S:  no sugar added fudgsicle 

PLEASE TELL ME WHAT "CHIKE "   I KEEP SEEING IT

THANKS

Chike is a coffee protein shake.  It is fantastic.  You can order it from Amazon.com

B:  Protein Shake
S:  Coffee
L:  Rotisserie Chicken; Sauteed Spinach
S:  Cottage Cheese; Tomato
D:  Chicken Salad; Celery

Stacy do you only do the coffee Chike? I tried some samples of the others and coffee and strawberry are my favorite. I'm thinking about ordering and having Chike for breakfast

B: deli turkey and slice of gouda cheese

S: handful of pistachios

L: curry chicken

S: grapes

D: tilapia and green salad

V: good

W: way way behind

I went grocery shopping today, and tomorrow I'm going to cook up a ground-beef and cabbage skillet recipe - once I can remember where I saw the recipe - I thought I bookmarked it!

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