Empty Freezer -- Recipe Share!
My freezer is pretty empty. I'm planning on cooking / prepping a bunch this weekend. I have some favorites that I'm planning on making, but would love to know some of your favorites. The weather is getting cold and I think I should break out the slow cooker again. I like to keep my freezer stocked so that I can have variety and easy healthy options. I freeze things in portions of 1-3 -- muffin tins are great for this.
This is what I am planning on making this weekend:
- korean bbq steak (marinade & freeze -- I grill these fresh when I'm ready to eat)
- chicken cordon blue casserole
- ham & broccoli crustless quiche
- green beans
- bacon brussel sprouts
I'll post the detailed recipes in a few & maybe some pics once they are done.
What are your favorites?
My freezer is full to the brim with meat, so I can't stock it with prepared food. But I will be roasting a flat of tomatoes from the farmers market and then pureeing them for delicious spaghetti sauce in the winter. I hope to get those roasted tomorrow. I also love the bacon and black bean chili for freezing - http://www.mangeratrois.net/index.php/recipes/soup/736-beef- chili-with-bacon-and-black-beans
For the tomatoes I just halve them, toss with salt, pepper, and olive oil, and then roast at 475 for about an hour. (On a rack set over a baking sheet. Cut side down so the juices can escape and dry out the tomatoes.)
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I am a freezing queen. Some of my favorite freezer meals or meal components are:
- Shredded Pork or Beef (pork is my preference, but if beef is on sale I get that sometimes) - I will buy two roasts to slow cook all day with salt, pepper, garlic, and a couple bay leaves. It just falls apart! Then vacuum seal meal portions enough for my family and a couple smaller pkgs, too. I use it for multiple things. Most often I make a small salad topped with the meat, a bit of cheese, a chopped cherry tomato, and hot sauce. I also will make tostadas by baking soft corn tortillas on a cookie sheet until crisp and top with the meat, cheese, and hot sauce. Sometime I also put a few black or pinto beans on either of those option. I also cut one of the tortillas in half before I bake them, because I only eat half of one.
- Chili - I make a meat heavy recipe made with ground chicken & lean beef. I only make this in the winter, too.
- Beef Stew no taters - I just use carrots, celery, kohlrabi, onion, and mushrooms usually to cut the carbs & calorie count in the taters.
All of these things freeze really well, too. I freeze the stews/chili in glass pyrex containers or mason jars, and I freeze the meat and other solid things in food saver bags that I can press flat so they stack nicely.
Korean Steak BBQ -- this is so freaking good! I just marinaded it. I'll grill up some tomorrow for lunch all week and I threw one batch (.5 lbs in the freezer for later).
recipe for 1 lbs of steak -- I separate it at the end into two servings (one for fridge, one for freezer).
- 4 cloves garlic
- 1 onion diced
- 1 cup soy sauce (I used full sodium b/c I need salt)
- 1 tbls ginger
- 1/4 cup hoisen sauce
- 1 tbls splenda
- 1 lbs sirloin tips (or flank steak or whatever)
Mix it all up and marinade. I like this grilled, but have cooked it on the stove when my grill igniter thing broke. yum! It actually warms up well in the microwave so is a decent option to bring to work.
Green Beans -- inspired by Gwen's recipe: green beans and pork
ingredients:
- 3 cloves garlic diced
- 2 onions diced
- 1.5 lbs green beans
- 4 tbls soy sauce
- 4 tbls water
- 2 tbls sherry
- 1 tsp splenda
- crushed red pepper
- dry mustard
- black pepper
saute garlic & onions ~ 2 mins
add green beans ~5 mins
add sauce ~3 mins more
I leave these a bit under cooked b/c I heat them up in the microwave for work.
I don't freeze this recipe, but it might work fine.
chicken cordon blue casserole:
- 4 cloves garlic diced
- 2 onions diced
- 12 oz diced ham
- 2 chicken breast poached & chopped up
- 2/3 cup frozen peas
- 1 progresso creamy garlic recipe starter
- 3 slices light swiss cheese diced
1) saute onions, garlic & ham over medium -- ~10 mins
2) mix frozen peas, chopped chicken, progresso sauce, and onion, garlic, ham mixture together
3) pam muffin pan
4) spoon in mixture into muffin tin
5) top w/ swiss cheese
6) bake ~20mins at 350 -- this will not be completely done. Up to 400 for last 10 mins or so to brown top. I like to pull out at 20 mins, stick in the freezer. Once they set I pull out what I want unfrozen (I often store in ramekins for easy heat up) and put the rest in a freezer bag. Then you can easily pull out one serving at a time :)
bacon brussel sprouts (I'm obsessed w/ these)
- 1.5 lbs brussel sprouts cut up well
- 4 cloves garlic
- 4 onions diced
- 4 slices bacon diced
1) prep 2 pans w/ pam
2) put ingredients on pan (I always go brussel sprouts, then onions, then garlic, then bacon)
3) bake at 350 for 20 mins -- mix everything up, then another 20 mins. This will leave them ALMOST done. I like to leave them like this b/c I bake them up in my toaster before eating them so they are crispy. I also add salt right before eating them.
I do not freeze this recipe, but you might be able to.