Soup recommendations
I've never been worried about dietary fat - it's important for our bodies, skin, organs, and gallbladder. But during the liquid diet post-op, my main focus was hydration and just getting enough into my body to prevent dehydration.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm 9 days from surgery but I bought a few things as I will be on full liquids as soo as I get home. There are soooo many options now. I bought some of the Simply Balanced soups at Target (they come in a box) and I will have those. I'll also get some of the Panera Broccoli Cheddar next week (My BJ's has it in the refrigerated section) and I'll purée and strain the hell out of it!
My regular grocery store (Stop & Shop) had tons of fancy soup broths too!
Best of luck!
