Whatcha Eating Today VSGers? Tuesday!
Breakfast - chilke protein coffee
S: turkey chili
L: quest bar
D: chike protein shake
S: salad with lots of veggies
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Breakfast: BPC
Lunch: pork tenderloin, cauliflower mash
Dinner: ham, cheese, lettuce, tomato, mayo in low carb tortilla
Snack: pork rinds
water: yes
vits: yes
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
I did pretty good today but I am not happy with my dinner choice. It could have been worse though. I'm not going to beat myself up over it, I'm just going to make sure that I do better tomorrow!
B: Protein shake
S: String cheese
L: ham & cheese deli roll w/ lite miracle whip
S: dannon lite & fit greek yogurt, key lime
D: Wendy's small chilli - surprisingly not terrible for you
V: Done
W: 8/10 cups
E: 30 minute walk & 30 minute circuit training to Jillian Michael's '30 Day Shred'