Whatcha eating today VSGers? Sunday...

Happy Sunday everyone!  I got the first good night of sleep I've had in months last night so today will be glorious as a result of that.  It's amazing what a good night of sleep will do for a body.  Today is a rest day for me, but I decided to do some yoga this morning anyway.  And yesterday I went to the local running store to get a cool new pair of running shoes!  

1: frankenshake
2: kofta balls
3: chicken fajitas

water and vites: on track
exercise: 30 minutes yoga (15 min morning stretches, 15 min twist & align)

B: 2 eggs 1 slice of toast with ns added peach jam
L: grilled chicken salad with baby carrots
D: 4 oz. of beef roast and side salad
S: greek yogurt

water: on track
vitamins: later

Lots of sleep really is amazing!  

I'm heading out to my parents house for two weeks (with a little break for the OH conference) this afternoon.  I always sleep really well when I'm there, so I'm looking forward to it :)  

I was cleaning out my fridge for breakfast, so things are a little off today, but its all good.  I'm still trying to take it easy -- I over trained a bit last week.  Tomorrow I'm back at the exercise and looking forward to it.

 

B - rotisserie chicken & brussel sprouts

S - chike

L - big train fit frappe -- or something else from the airport.  Depends on my mood

S - greek yogurt & blue berries

D - tbd - dinner w/ my parents :)

S - tbd

W - on track

V - later

E - taking it easy today

B - tuna and cottage cheese

L - chicken and probably cottage cheese

D - tilapia

E - might do a quick run after work but not sure what I'll feel like when I get home.

V - good

W - good

Meal 1 - Egg and Rye Bread

Meal 2 - Protien Shake, No sugar added pudding

Meal 3 - BBQ Chicken, Yellow Beans, Sweet Potato

Meal 4 - Yogurt, 1/2 Pear

Breakfast - salmon and garlic green beans

Lunch - balsamic chicken and mixed veggies

Dinner - chicken with artichokes and sun-dried tomatoes and parmesan cheese

vitamins - good

water - on track

exercise - done

B- greek yogurt with sliced bananad

L- turkey carving with cheese stick

S-TBD, may skip this

D- out to eat for brothers bday. Im so dreading this.

B: 3/4 of a hickory smoked tuna pack

S: 2 small pieces of beef jerkey

L: 1/2 green pepper stuffed with ground turkey 

S: nothing

D: Mussels

V: on track

W: behind

E: Les Mills Combat

 

 

Hi everyone. Been in a funk lately. Feeling unsuccessful and frustrated that I can't just eat what my head wants. It's temporary, I know. Can't wait for school to start and get back into my teacher/mom routine.

wish my head was as in check as some of you guys!!!

B: banana/egg pancake with cinnamon and 1 tsp of real maple syrup and chike coffee shake

L: mini crust less quiche 

S: cheese and cashews

D: homemade sesame chicken in crockpot. Going to try some steamed broccoli   

E: eveningwalk 

 

 

 

B - 1/2 cup 6 grain oat hot cereal with butter & splenda brown sugar

L - 1/2 a grilled chicken pita with tzatziki, a few chips

D - Slowcooker Savory spinach and bean soup (about 3/4 Cup)

Sx3 - Starbucks Caramel Machiatto; 2 graham cracker sheets & 2 Tbsp nutella; 5 Fabe's all natural bakery mini chocolate chip cookies