Whatcha eating today VSGers? Saturday...

Ms Shell
on 8/9/14 1:56 am, edited 8/9/14 2:50 am - Hawthorne, CA

Look who popped in?? MEEEEEEEEEEEEEEEEEEEEE I'm so excited to be seeing some of you next weekend!!

B: So far coffee
S: Protein Shake (Click; Jay Rob Unflavored; Almond Milk)
L: Brisket; Mashed Cauliflower
S: Wine (doing a race called the Wicked Wine run)
D: Some food drink meat/veggie dinner

Water: 4/12
Vitamins: Check
Exercise: 5K

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cappy11448
on 8/9/14 4:11 am

Breakfast - Salmon and blue berries

Lunch - crock pot balsamic chicken with garlic green beans

Dinner - crock pot shredded beef with cheddar cheese and mixed veggies

vitamins - on track

water - good

exercise - good ole recumbent bike, here I come!

Have a nice day and a wicked wine run!

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Stacy_WLS
on 8/9/14 4:47 am

Happy Saturday!

B - nothing -- did a VO2 max test, Body fat test and BMR test and had to fast

S - chike

L - egg whites & ham

S - ham & cheese or yogurt & berries

D1 - rotisserie chicken & brussel sprouts -- early dinner w/ my son

D2 - flank steak, grilled zucchini & squash & wine -- date w/ the fireman :)

E - VO2 test - about a mile. Still trying to take it easy and give my body a full recovery. I'm planning to start the workouts back up on Monday

W - on track

V - later

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 8/9/14 8:21 am

VSG on 03/13/14

Yay Saturday! Today I went to the local running store and got fitted for some new running shoes! I got Newtons and I can't wait to run on Monday and try them out!!

1: frankenshake
2: tuna cakes! (My last serving of these, sniff.)
3: breakfast stuffed acorn squash - I'll be doing this in a baking dish and frying the eggs separately.

water and vites: on track
exercise: rest day!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

trinoc
on 8/9/14 8:23 am - TN

VSG on 01/14/14

B - turkey and cheese

L - tuna

D - protein bar - headed to a baseball game right after work!

E - working - no exercise

V - good

W - good

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

cajunlady1958
on 8/9/14 8:40 am - Broussard, LA

Revision on 12/30/15

nice to see you ms. shell.

B: protein shake and coffee
L: 1 slice of a small supreme pizza
D: tuna fish salad on 5 crackers
S: arcti**** cream?

w/v: on track again

hopefully I can get rid of the extra pounds i picked up on vacation. thanks to all who comforted me today about my gain.