Before and after pics

Tracy D.
on 7/13/14 10:52 pm - Papillion, NE
VSG on 05/24/13

Appreciate the kudos, Milly! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Jennsumner722
on 7/12/14 11:41 am
VSG on 04/23/14 with

You and your hubby look great!

        
Tracy D.
on 7/13/14 10:53 pm - Papillion, NE
VSG on 05/24/13

I told him we are getting our pictures taken this fall and EVERYONE is getting a Christmas card from us with a pic in it - lol!  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

VSG on 06/12/13

You look amazing - and confident! I love it! 

   

Sleeved 6/12/13 - 100 pounds lost to get to goal!

Tracy D.
on 7/12/14 1:06 pm - Papillion, NE
VSG on 05/24/13

Thanks, Laurie :-)

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

(deactivated member)
on 7/12/14 12:39 pm - Canada

You've done a fabulous job...so impressive!  

If youare interested pm me and I'll give you my email address and I can convert your .pdf to a .jpeg and mail it back to you.  :) 

Tracy D.
on 7/13/14 10:54 pm - Papillion, NE
VSG on 05/24/13

Thanks for the nice comments and the offer.  Happy gave me a great tip on how to do it so I'll try that tonight first.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Going4ItAll
on 7/12/14 12:48 pm

You look awesome! So what is your secret to those arms!

Tracy D.
on 7/12/14 1:06 pm - Papillion, NE
VSG on 05/24/13

Thank you!  No secret - 3 days of kickboxing and 3 days of resistance band training for the last 3 months.  Kicks. My. Ass.

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Keeshaja
on 7/12/14 1:17 pm
DS on 10/21/14

You go girl! Congrats! 

 

I'm Still Loving, Still Praying and Still Dreaming....

Most Active
×