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Whatcha Eating Today VSGers??? Sunday!!

Stacy_WLS
on 6/29/14 5:18 am

What's on the menu?

B - chike

S - greek yogurt & protein powder - frozen

L - crustless quiche & sweet potatoes

S - remainder of greek yogurt & protein powder - frozen

D - going on a date -- eek!

S - cottage cheese & berries (if I need it)

E - 4 mile run & yoga

W - check

V - soon

Next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Gwen M.
on 6/29/14 5:21 am

VSG on 03/13/14

Have fun on your date!

1: frankenshake
2: cheese and a slice of tomato (omg, local summer tomatoes)
3: grilled salmon and zucchini? (My mom is cooking tonight so I'm not 100% sure.)
4: shake, yogurt, or cheese

water and vites: on track
exercise: maybe a walk later with mom

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/29/14 7:07 am

Breakfast - salmon and cucumber salad

Lunch - crock pot balsamic chicken

dinner - stuffed green peppers

vitamins - done

water - on plan

exercise - recumbent bike - done

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Bufflehead
on 6/29/14 7:07 am - TN

VSG on 06/19/13

early morning snack: Chike hazelnut mocha protein shake

breakfast: high fiber oatmeal with extra oat bran, peanut butter, and sliced banana

mid-morning snack: chili cumin walnuts and almonds

lunch: turkey meatballs and roasted brussels sprouts

afternoon snack: elk jerky

dinner: spicy tuna salad and grilled asparagus

after dinner snacks: fresh strawberries, hot carob-orange-cappuccino protein shake (yes I love carob, it makes an awesome addition to protein shakes either hot or cold IMO)

water & vitamins: on track

exercise: 30 minutes walking

feels_so_good
on 6/29/14 7:15 am

VSG on 05/20/14

8 am - greek yogurt w/ scoop syntax protein

12 pm - 3oz ckicken w/fajita seasoning and tbl of s.cream and salsa

4 pm - 2 scrambled eggs w/ hot sauce

8pm - either fajitas again or talipia

1st day w/o a protein shake in 9 weeks (other than when in hospital)

w - 70 oz so far

v - yes

e - 30 min cleaning/lifting boxes and a ride around the block (trying to recondition my tailbone)

5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108

skeller
on 6/29/14 7:56 am - Austin, TX

VSG on 05/01/14 with

B: premium chocolate protein shake

L: poached egg and 3 slices canadian bacon, .5oz shredded mozarella

S: 100g watermelon

D: not sure yet, as it'll be out with family, but probably some chicken or fish and salad

S: 4oz cottage cheese and 2oz diced peaches

V: little slow today, but will get there

W: working on it

E: nothing structured today, walking the girls a couple of miles once the sun is down

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Dawn ..
on 6/29/14 8:34 am - MI

VSG on 09/23/14

B: Peach almond milk shake

L: Turkey burger, salad and Greek yogurt

D: Shell-less turkey taco salad

S: Lite cheese stick and turkey pepperoni

V: yes

W: still 18 oz to go

E: 10,000 steps & 30 minutes on bike

Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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