Whatcha eating today VSGers? Saturday...
It's Saturday boys and girls!! I'm happy as a clam lol. Now with that said I have a graduation party at 3pm, I'm having such a GREAT morning I can say NO to whatever doesn't fit into my plan.
B: Bullet Proof Coffee
S: ??
L: ??
S: ??
D: ??
Can you tell I have no clue past right now??
Water: 4/12
Vitamins: Check
Exercise: BodyPump??
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I'm still feeling a bit jet lagged today, but I powered through at the gym. I'm going out to a BBQ this afternoon at a friends new house, so that should be fun!
b - chike
l - crustless quiche & sweet potato
s - Greek yogurt & protein powder
d - BBQ meat & ?
s - cottage cheese & blackberries
e - circuit training & hiit
w - on track
v - gotta get on it!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Saturday, everyone. The weather is beautiful here in New England! and I'm planning on a nice dinner out with my hubby tonight.
Breakfast - Salmon and roasted cauliflower
Lunch - crock pot chicken salsa verde - new recipe - yummy
Dinner - we are going to a fancy restaurant for a late father's day treat for my hubby. So meat veggie, wine, and a bite of desert are on the plan. I know I'll pay for it on the scale for a week, but that's the way it goes!
vitamins - yup
water - good
exercise - soon
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Whine whine whine.
1: frankenshake
2: soup from panera
3: soup or protein shake
4: protein shake
water and vites: good with water, not so good with vites
exercise: rest day (and moving furniture!)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Chocolate premier protein shake
L: 2.5oz chicken patty and 2oz cauliflower mash
D: poached egg and 3 slices candian bacon
S: 2-4oz cottage cheese and diced peaches
E: 2m walk
W: on track
V: on track
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Cleared for all foods earlier this week 
8 am - protien shake
11 am - B-day picnic (not mine) - 2 slice deli turkey, 1/2 slice cheese, 1 strawberry, 1 pringle, 1 mini carrot
4 pm - 3oz leftover homemade chicken fajitas (meat only)
8pm - (planned) turkey taco in lettuce wrap w/ 1 tbl s.cream, jalapeno slices, 1oz taco cheese, salsa, avocado slice
w - lots, 90 oz so far
e - threw ball at the park, 2 hrs deep cleaning house
v - multi and ppi
5'10" Male : Consult Weight 428 1/16/14 : Pre-op m1 -3, m2 -12, m3 0, m4 -27 : SW 386 : m1 -25, m2 -22 m3 -15 4 -12: LW 278 CW 320 : Total Loss 108
