Whatcha eating today VSGers...Monday!!

My Monday is almost over here in the Netherlands.  I could have let the crazy travel, computer problems and jet lag drag me. Down, but I. Ended up having a pretty good day.  When my computer crashed, I decided to get my long run for the week done.  Some of the women at the hot el toldme. How to get to this great forest where I didn't y 9 mile run.  It was hilly with cliffs, rivers d lakes -- so nice!  

I came back and my compute risk in dog. Working.  I finished my presentation, but can getmy. PC to send it out. Arg.  But maybe after dinner it will work.  Onto the food!

b - Greek yogurt & blueberries 

s - pistachios and chia bar

l - chike

s - cottage cheese w nuts and dried fruit ( they have healthy convenience snacks here!)

d - tbd going out somewhere

e - 9 miles in 1 h 40 mins

w - check

v - soon

Great job getting your run in while traveling.  Sounds like it was very scenic which I am sure made it even better.

That is AWESOME!!  I can't wait to run!!

1: frankenshake
2: leftover greek chicken salad
3: hamburger cabbage stir fry (I'll be doubling the beef to up the protein, and increasing a few of the other ingredients, like garlic, to compensate.)
4: froyo protein popsicle

water and vites: on track
exercise: 60 minutes yoga, 65 minutes on the treadmill at 1% incline for a total of 2.93 miles. So close to 3.1!!

Happy Monday to you!

B - turkey slim jim bites and cheese

L - turkey chili

S - cajun trail mix

D - salmon and veg

W - not good today

V - good

E - going to gym

Breakfast - chicken lazone and zucchini in basil cream sauce -yum

lunch - ground beef and cabbage casserole

Dinner - harvest chicken salad

vitamins - done

water - needs work

exercise - recumbent bike