Whatcha eating today VSGers...Monday!!
Happy Monday boys and girls!!
B: Veggie/Fruit Smoothie
S: ??
L: Tuna Salad; Celery
S: ??
D: ??
Water: 5/12
Vitamins: Check
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Made my 9 month goal for my follow-up appts last Friday. 198! Onward to my next goal, 185 by 9/12/14.
B - Egg beaters
S - Light & Fit GY with granola
L - chicken & salad
S - celery with PB
D - Chicken
Pre & post work out 1/2 protein shake
V - on track
W - on track
X - Strength training with PT
Starting W: 320 Surgery W (9/12/13): 279.8.
B: Fiber/protein bar
S: None
L: Ham on the pocket bread (100 cal)
S: Trying not to
D: Will be smoke sausage with some cheese on it
S: Trying not to
Water: Never enough
Vitamins: Done
Exercise: Rode bike today (farther than I've gone), will go to gym if it rains, if not, will walk the dog later (dog is so thankful for the VSG surgery, never walked her before).
Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor
Happy Monday to you too, Ms. Shell! :-)
B - 1 egg, couple chunks of cantaloupe, protein shake on way to work
S - multi-grain Wasa cracker w/2 T. peanut butter
L - 4 oz. grilled pork loin (delicious leftovers from last night!) and a couple pieces of celery for some crunch
S - P3 protein pack
D - 4 oz. baked salmon, few spears of asparagus
Water: on track
Vitamins: done
Exercise: kickboxing class after work
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
