Happpyyy update, Elina....
Donna, I am so happy for you!!! Five pounds in one week is fantastic. What are your plans for this upcoming week to keep going? You know that I am relentless in this? You asked for it.... :)
I want details about your food plan for the upcoming week. Also, what are you going to do to celebrate getting back to goal? How are you going to reward yourself for every ten pounds? Inquiring minds want to know...
It's working like a charm !!!!! (no surprise)
Now the follow through !!!
Keep the clarity and you got this !!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Ummm....can you please point me in the direction of the little lunch bento box you gave out a few months back....Donna is going to be there in a few weeks at most, I need to be ready. :) Ilana has appropriated mine and is using it for her lunches every day. I bought a great one at the last OH event for me. I am thinking Mitsuwa on Saratoga Ave.
Nope.......
She needs to get to -20lbs and I'll get her the Deluxe one with the Official Cafe Frisco logo !!!!
It may even have a bottle of South African Smoke Seasoning...... and Magic Dust !!!!!
I buy.... you send..... "When she is -20"
(I am sooo mean!)
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Excellent! Donna, you get to 20 and I am going to add some other "special little things" and you are going to get one heck of a package full of some of our "favorite things". I might even get the shaker bottle for the protein shakes from our fearless leader and a few other things sure to make you smile. :)
You go girl...