Whatcha eating today VSGers??? Wednesday - HUMP day! :)
I agree about Starbucks - it's nasty, bitter, and always tastes like coffee that has sat on the burner all day long. We buy from a local shop that buys from a local roaster. All the difference in the world!
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
It's amazing how once you get used to the good stuff, it's really hard to go back. Alan also buys from a local roaster when he runs out of the Hawaiian coffee he buys from (of all places) our winery. The owner of the winery owns a coffee plantation in Hawaii and ships amazing coffee here for the winery members.
B: Crustless spinach quiche
S: Coffee w/benefiber w/almond milk
L: Chicken salad w/celery
S: Boiled egg
S: Protein shake
D: Steak w/salad
Water: 6/12
Vitamins: Yup
Exercise: By hook or crook 3 miles (this heat is killing me)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi all,
Well, I'm back from my cruise and back on plan after two weeks of travel and indulgent eating...
Breakfast - roasted chicken
Lunch - salmon and roasted cauliflower
Dinner - meatballs and cheese
water - ok
vitamins - on schedule
exercise - heading for that recumbent bike any time now!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: 1 egg and 3 pieces bacon
S: Liv Active low fat cottage cgeese
L: ham and cheese lettuce wrap
S: Not sure yet
D: Not sure yet, have a meeting to go to
Water: on track
Vitamins: Done
Exercise: Day of rest
Protein so far: 38gms: goal of 60 or more
VSG 2/25/14 Dr. David Kim HT 5'5" 51yo SW 230 CW 170.2 GW 135
