Whatcha eating today VSGers??? Wednesday - HUMP day! :)

Halfway through the week!  2 more days and I go on vacation - tough life I know :)  

B - chike

L - summer roll

S - greek yogurt & blueberries

S - tall iced latte

D - panang chicken & veg

S - cottage cheese & blackberries

E - lifting & maybe swimming

W - yup

V - eek!

Next!

Where are you going for your vacation?  

S: frankenshake (protein powder, 2T benefiber, 1.5T collagen, 1t creatine) - Based upon my research, I'm giving creatine a try to see how it makes me feel.
B: leftover greek lamb feta meatball - I'm really happy with how these turned out and how well they went down for me.
L: spinach salad with warm bacon dressing sans spinach
D: Froyo protein popsicle

Water and vites: on track
Exercise: 60 minutes on the treadmill at 1% incline for a total of 2.55 miles I'm slowly working up to where I was last week before I added fitness classes to my life.

I'm going to the beach in North Carolina.  My family is renting a beach house -- which is awesome & we will have a kitchen - awesomer!  So I will be able to relax and still have control over my food!  

My sister is 8 months pregnant so we are going to have a baby shower.  She is having the 2nd grandchild, so my son will finally have a cousin!  I'm super excited :)

That sounds like it will be a fantastic trip!  I hope you have a really lovely time.  :)

B - protein shake 

S - P3 protein pack 

L - leftover 1/2 of deli wrap from yesterday 

S - almonds 

D - leftover crack slaw 

Water:  on track 

Vitamins:  done

Exercise:  Done!  Went to the 5:00 a.m. kickboxing class this morning since I have to teach tonight.  The people in that session are beasts! 

B: Chike + decaf coffee + .5oz cheese

L: 2oz refried beans, 1oz cheddar + 2oz Fage 2% + 1T applesauce

D: 2oz Shelly's Baked Ricotta + 1T shredded mozarella + 2T pureed brussels sprouts

S: 5.5oz Premier vanilla protein shake

V + M: Almost done

E: 1.5m walk through the rolling hills of my neighborhood

W: Going for at least 48oz in addition to protein shake

R&R: 60-minute massage

Yay for massages!

ikr?!?!?! I cannot wait :)

Oh you poor baby, vacation already, what a shame.  :)

B: just coffee and milk today.  I tried some Starbucks coffee yesterday and hated it.  It tastes burned to me.  I am spoiled now for life because Alan buys our coffee from Hawaii and it tastes so much better, I do't think I could ever go back.  I use about 1/2 to 3/4 cup of 1 percent milk in a large (and I mean huge) mug of coffee.  It's somewhere around 60-90 calories.  Not really enough for breakfast, but I am not very hungry most mornings.

L: smoked pork chop with low fat cabbage and apple salad (dressed with a Greek yogurt dressing and maybe a few raisins). Alan has the week off and has been cooking.

D: chicken mole with faux rice.

Snacks:  almond walnut mix baked with some splenda and cinnamon,  Greek salad, and/or caviar (red salmon left from Mother's day) stuffed egg whites.  I never really know how much of the snacks I will have, it depends on my hunger level.  I am not really hungry today, so my guess is I will choose one snack and call it a day.  I am eating between 1200-1800 calories now.  Seems like I eat more the week before my TOM and less right after it.  

oh almond / walnut mix baked w/ splenda & cinnamon - that sounds insanely good.  Nuts are super appealing to me lately.  I need to be careful b/c they are calorie dense.  But they fill that crunchy salty void.