OK you exercise geeks...
I started with Farrell's Extreme Bodyshaping class 5 weeks ago. On Day 1 they tested how many push-ups and sit-ups we could do in 1 minute and also made us do a timed 1-mile run.
Yesterday they re-tested us and I DOUBLED my sit-ups and push-ups and cut 2.5 minutes off my mile time - woohoo! 
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Whooo!!!
If you start writing down your progress every week (count of sit-ups, times for runs), I will gladly make pretty graphs for you :)
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Thanks! They aren't tracking our progress weekly though and I'm not going to keep track either. I just want to AMAZE myself at the 10 week final 
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
