Whatcha eating today VSGers??? Tuesday!
B premier protein
L steak 2 oz, a couple pepper slices
D taco ground beef, 2 oz
S dry roasted edamame or yogurt or both (at different times.
W on track
v yes except out of calcium
E long treadmill walk today
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
Ugh - back to the night shift for two weeks so eating is all turned around.
B - Greek yogurt and PB2
L - Starkist sweet and spicy tuna pouch
D - If I'm able to eat between now and midnight it will be homemade beef and broccoli - sans rice.
Vit - good
Water - good
Exercise - I'm taking my kettlebell to work so hopefully can get in a workout with that. Otherwise, nada.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
