Whatcha eating today VSGers??? Tuesday!

Hello everyone!  I'm a little bummed - I came to PA so I could work with the partners, but they got tied up in another meeting.  So I am here for really nothing gar!

B - chike

S - greek yogurt w/ blueberries

L - grilled caesar salad w/ scallops

S - string cheese & clementine

D - chicken divan (unless I have to go out to dinner, then steak & veg)

S - cottage cheese & blackberries

E - 7 mile run (unless I have to go out to dinner)

W - on track

V - ugh keep forgetting.

Who's next?

I don't know what I'm eating today since it's the choir concert. I think that I might have at least 1/2 my shake when I get home from therapy and then have a protein popsicle before I leave for the concert since that will keep me functional but not make me feel full. Of course then I won't be able to eat anything after the concert since it'll be too close to dinner. So ugh. Choir seems to be the biggest wrench in my eating plans.

Stats
B: taco meat with guac and salsa
S: 1/2 frankenshake (protein powder, 2T benefiber, 1T collagen) I should probably think about increasing my collagen again, but I haven't been shake compliant recently so I'll wait until next week.
L: Froyo protein popsicle
D: ???
S: other 1/2 shake

Water and vites: on track
Exercise: Rest day because of my choir concert this evening.

How do you make a protein popsicle. I am 9 weeks out and looking for some more variety. Getting bored with shakes and bars.

Ingredients
24 ounces plain Greek yogurt
3 ounces protein powder (3 scoops/servings protein)

Instructions
Thoroughly mix ingredients together using whisk or spoon. Spoon into popsicle molds and freeze until solid. Enjoy!

Comments
So far I've just used Syntrax Fuzzy Navel protein powder. I use the grab n go packs which are a serving/scoop of protein powder each. My popsicle molds are 4 ounces each which means each popsicle ends up with around 17 grams of protein. For the yogurt, you should use whichever fat level you're comfortable with using.  

I'm so excited I got my Nashua nutrition pkg today .. I finally tried them... I've been meaning to order for a while now I'm so glad I did...

B. Scrambled eggs with sausage and cheese on top about oz 

S. Mint cookie syntrax protein shake ...Omg yummy 4 oz

L. Turkey salad 2 3 oz ??

D. ??? Maybe tilapia with lemon and dill 3 oz

W. A bit slow but I'll pick it up..

V. Check 

E. 1/2  in needed a break... 

Yay! I ordered that one too :) Maybe I will get my package today too! 

B: 12 oz shake - 1 scoop Isopure zero carb vanilla and 1 1/2 scoop Click mocha espresso

L: Refried beans w/cheese and red sauce (unflavored protein added)

S: SF pudding (unflavored protein added) or Babybel light cheese

D: Tuna Salad and 6 Oz shake after 

Vits: 1 of 2

Ex: 30-40 mins walk at lunch or this eve

I ordered a sample package too! I have been craving coffee and I can finally have caffeine, so I ordered the nectar cappuchino flavor and the chicke iced coffee samples, and I think click vanilla latte (I know lots of people here dont love click, so we shall see)

Let me know how you like your flavors!!!  I'll let you know about mine.... I want to try the cappuccino next let me know what ya think....  : - )

Breakfast - salmon

Lunch - rotisserie chicken

Dinner - ham and green beans

vitamins - done

water - on track

exercise - recumbent bike - maybe

B: coffee and milk

L: egg over salad ( I know it sounds strange, but look up Frisco's blog, it's really good).

D: crab cake over faux mashed potatoes in Greek yogurt and dill sauce.

Snacks: I might have these, or I might skip.  

beet salad with walnuts

apple, avocado and tuna tartar with mango inspired yogurt sauce