Whatcha eating today VSGers? Saturday...

My menu is on the cuff.  I'm about to go do 4-6 mile intervals, then I'm off to meet some friends to educate them about various Couch to 5K programs, then I have an oil change and wheel alignment, while that's being done I'm going to fisherman's wharf for lunch, some grilled fish sounds good.  Then I'm coming home to cook greens for Easter and bake a chicken for lunch for the week!!

B/S:  Pre/post workout = Almond Milk; Protein Shake; Boiled Eggs
L:  Seafood
S:  ??
D:  ??

Water:  12 Cups planned
Vitamins:  Check
Exercise:  4-6 mile intervals

NEXT...

So Im new.... 10 days out !!! :- )

B. 3oz. greek yogurt

S .Prrotien shake

L. 3 0z. cremy cheddar soup..with parm cheese sprinkled on top

S. sf ice pop

D. 3 oz creamy tomato soup

water 64 oz 30 done :- )

Vitamins Check

Exersize 1 mile walk

Congrats kellyjean! You are doing great with your diet!

B: coffee
L: tuna fish on a green salad with dressing
D: ?


water/vitamins: on track

Sounds like a busy day, Ms Shell!

I weighed myself this morning to see the 18 pound loss was a fluke, which I figured it was, so oh well!  Still down 2 pounds over my NYC trip so I'm happy :)

Today is a getting the house together day and I'm going to see Transcendence. Fun times!  The week ahead is stupidly busy, so I want to make sure everything is in order before Monday. 

B: 3 ounces smoked salmon, 1T cream cheese - ate about 2 ounces of the salmon and half the cream cheese

S: protein shake with benefiber, miralax, and collagen

L: Tuscan baked eggs (sort of like shakshuka, but different flavors)

D: FroYo protein popsicle

Vitamins and water: on track

Exercise: a walk if I feel okay, but probably not. I'm still recovering from NY and my back is hurting a lot. :( -- I went for a mile walk once I got home from the movie!  I also set up a mirror!!!  I haven't owned a full length mirror since I moved out of my parents' home in 1997 but I ordered a stand mirror last week and it arrived today.  I'm super happy!  This is a HUGE emotional/mental thing for me.  

Today is yard work, groceries and stopping by to give the grandkids Easter presents. No candy this year...soccer ball with a goal , frisbys and stickers. Promoting activity, lol!

 B- pumpkin protein pancake 2 oz with sugar free syrup.

L - 2oz leftover Logans  ribs, yum!

Snack - string cheese

 Supper ?? To be determined...

B - Banana cream Greek yogurt w/ PB2

L - Pork Roast

D - Sesame Chicken

Vitamins - on track

Water - on track

Exercise - probably late tonight...am working all day.

Breakfast - salmon

Lunch - balsamic chicken

Dinner - meatloaf with cheddar cheese

vitamins - done

water - ok

exercise - heading down to the recumbent bike any time now! (smile)

Have a nice Easter, Everyone.

Carol

B: 1/2 scoop vanilla protein, vanilla creme brulee coffee, 4oz unsweetened vanilla almond milk

L: 1.5 turkey meatballs with salsa, cheese, and sour cream

S: Syntrax Strawberry Kiwi with 16 oz water and ice

S: hard boiled egg (EASTER TIME!!)

D: either 1.5 turkey meatballs or 2oz buffalo chicken deli meat and a slice of cheese

S: Dannon Light n Fit Greek yogurt, blueberry

W: 5/10

V: just need my 2 calciums in!

E: working the floor tonight

 

I love Easter because it means all the hard boiled eggs I can eat! And HAM!

Hello Ms. Shell,

I'm obsessed with listening to the Sounf of Music lately.  I'm not a big Carrie Underwood fan ( she has a great voice) but I'm a Stephen Moyer fan (from True Blood).  No one can replace Julie Andrews though, lol!!! Thank goodness no one is here to listen to me sing along!!! 

Next up later, Xanadu with my childhood idol, Olivia Newton John.  Yes, I'm a dork!!!  Then maybe Grease???  Maybe Breakfast At Tiffany's???  WTF?!?!  I'm just in that kinda mood!!

But I got to clean house & I brought work home to do.  I can always listen to the all these soundtracks while I work!  

Sorry, enough of that!!!

B: just iced coffee

S: chicken sausage

L: chorizo w/egg

S: Greek yogurt

D: chicken w/veggies

water, Vits, cleaning ... Check matey!!!