Whatcha eating today VSGers? Friday...
S: protein shake with 2T Benefiber, 1 dose Miralax, 1/2T collagen
B: 3 ounces Wawa tuna salad
L: 3 ounces tilapia piccata with 1 ounce broccoli
D: FroYo Protein Popsicle
Vitamins and water: On track
Exercise: Rest day to recover from NYC trip.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
ALso observing Good Friday here.
B: 1/2 strength chike with SF torani and almond milk; also a BCAA drink I'm trying out which amped me the hell up for spin class. Unfortunately went to the wrong gym so there was no spin class and I had to improvise.
S: skipped bc of fast (still trying to figure out how to fast post-VSG)
L: 2 scoops of syntrax nectar
D: grilled garlic shrimp and a piece of eggplant if I have room
W: 6
V: 1/2 done
E: 20 minutes on the spin bike and 20 minutes on the elliptical. no time for strength today :-/ Hoping to hit 10k on the fitbit, I've been so close but too tired to care the last several days.
VSG on 1/28/14
M1 -24 lbs M2 -11 M3 -14 M4 -6 lb(total loss: 55)
HW: 297 SW: 279 CW: 224
Breakfast: romaine lettuce wrap with sirloin, garlic mustard & pickle relish; prunes
Lunch: Trader Joe's turkey meatballs, babybel lite cheese, couple of strawberries
Dinner: faux Buffalo shrimp and avocado
Snacks: Chike protein coffee shake, Unjury chocolate splendor with SF almond roca syrup and espresso powder, lemon Greek yogurt with wild blueberries blended in.
Liquids: met my goal for the day
Vitamins: done
Exercise: 45 minutes low impact aerobics, 30 minutes brisk neighborhood walk.
