Whatcha eating today VSGers? Friday...
Good morning on Good Friday!! Today I am attempting to fast in observance of this holy day. Not sure how it will go. What "I" will do is limit my meals and NOT hit my normal calories, but through supplementation hit my 60g protein goal. I haven't pooped in a couple days, NOT my norm so I'm adding benefiber to everything!!
B: Coffee w/benefiber
S: Almond Milk
L: Tuna; Spinach Salad
S: Crystal Light; Benefiber
D: Salmon; Lettuce Salad
Water: 9/12
Vitamins: Check
Exercise: 5,000 steps (knee hurts to much for yoga)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell -- good luck with your fast!
B - chike
S - greek yogurt w/ strawberries
L - chicken green curry w/ sweet potatoes
S - string cheese & clemetine
D - chicken cheesy quinoa bake w/ brussel sprouts
S - cottage cheese & blackberries
E - 2-3 mile run & yoga
W - on track
V - need to get on this (just had my blood taken for my labs)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: strawberry kiwi syntrax with 20oz water
L: 2oz chicken fajita meat, cheese, sour cream
S: iced coconut mocha coffee with 1/2 scoop chocolate protein powder and unsweetened almond milk
S: hard boiled egg or dannon light n fit Greek yogurt
D: 1/2 spinach feta chicken sausage with zucchini, onion, feta
Ms. Shell, good luck on your fast.
I have a belly-dancing party to go to tonight. I might need to borrow a belly. :)
We are invited to a Persian feast at a friend's house tonight so I have no idea what I am eating for dinner. My guess is some kind of grilled meat and veggies. I am balancing this out with eating really light the rest of the day.
B: coffee
L: green chicken soup
D: ???
They invited a belly dancer/instructor and we are all expected to participate. Should be fun. Alan is already coming up with interesting ideas for what I should wear. :)
Breakfast - salmon
Lunch - meatloaf and cheddar with a little catsup -(a splurge)
Dinner - balsamic chicken - yum.
water - on target
vitamins - done
exercise - later...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
