Whatcha eating today VSGers? Saturday...
B - 1/2 Quest Bar - desperate measures
L - hard boiled egg and 1 piece turkey bacon
D - Chicken Italian Sausage
*Edited to add snack that I forgot about - Greek yogurt w/ PB2 - this was delish!
Water - getting there
Exercise - will do a kettlebell workout later
Vitamins - need to get started!
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I have a very few that I keep around for emergencies only because I got sick feeling once when I got caught w/o any protein, didn't want to cheat, and so I got that low blood sugar feeling. But they really aren't on my plan right now so I don't mess with them much. I don't know how I'll feel about them when I'm in maintenance. I like them a little too much...and I really don't want any food to have that much power over me...so I may never safely be able to go there on a more regular basis.
Tricia
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
haha I hear you on meat and veggies but I'm so new to this they haven't gotten old for me yet. I'm actually still finding it a fun challenge to figure out new meats to serve that work great for me but the family loves too. More playing w/ seasoning rather than sauces.
I would NEVER be able to have a box of those things around! haha I bow to your superior will-power!
Tricia
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Sitting here at the hospital with hubby as he recovers from VSG surgery. He's having a rougher time than I did :-(
B - egg, 1/2 P28 bagel, protein shake
S - string cheese, 10 grapes
L - 1/2 mushroom Swiss burger from cafeteria (ugh)
s - almonds
D - 3 oz shrimp ****tail, 1/2 avocado
Water: on track
Vitamins: done
Exercise: resistance band class
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
It's a gorgeous day here and I enjoyed driving my Mini Cooper with the windows open all the way! Oh to have a convertible. I had a choir concert that went really well - I'm feeling great about myself these days. I even stopped by the local farm on the way home and they had skirt and flank steaks! So now I have skirt and flank steaks. YUM.
And, the best news of all, my choir gown is TOO LONG!!!!
B: 3 ounces tuna salad pouch
L: 4 ounces leftover Chipotle
D: 3 ounces slow cooker corned beef, 1 ounce garlicky sauteed cabbage
S: protein shake with 2T Benefiber, 1 dose Miralax, 1/2T collagen
Vitamins: 2 of 4
Water: In progress
Exercise: Might go for a walk later, might not.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - harvest chicken salad
Lunch - crack slaw - all gone... yum
Dinner - eating at a friends - probably seafood or chicken - probably some over-eating...
vitamins - done
Water - 5 out of 6
exercise - heading for the recumbent bike soon...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
