Whatcha eating today VSGers? Monday...
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Premier Protein - Vanilla Protein Drink, 11 oz | 160 | 4 | 3 | 30 | 370 | 1 | |
| Add Food Quick Tools | 160 | 4 | 3 | 30 | 370 | 1 | |
| Morning Snack | |||||||
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Add Food Quick Tools | 70 | 1 | 5 | 7 | 150 | 0 | |
| Lunch | |||||||
| Kfc - Hot Sauce Packet, 3 packet | 45 | 0 | 0 | 0 | 0 | 0 | |
| Kfc - Chicken Breast, Skinless, Grilled, 0.5 piece | 70 | 0 | 4 | 20 | 75 | 0 | |
| Add Food Quick Tools | 115 | 0 | 4 | 20 | 75 | 0 | |
| Afternoon Snack | |||||||
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Add Food Quick Tools | 70 | 1 | 5 | 7 | 150 | 0 | |
| Dinner | |||||||
| Kfc - Chicken Breast, Skinless, Grilled, 0.5 piece | 70 | 0 | 4 | 20 | 75 | 0 | |
| Kfc - Hot Sauce Packet, 3 packet | 45 | 0 | 0 | 0 | 0 | 0 | |
| Add Food Quick Tools | 115 | 0 | 4 | 20 | 75 | 0 | |
| Evening Snack | |||||||
| Add Food Quick Tools | |||||||
| Totals | 530 | 6 | 21 | 84 | 820 | 1 | |
| Your Daily Goal | 800 | 30 | 44 | 70 | 2,300 | 74 | |
| Remaining | 270 | 24 | 23 | -14 | 1,480 | 73 |
|
W - 2 of 8
V - Check
E - :-(
“ Success is getting what you want, happiness is wanting what you get. ”
— Dave Gardner
Been away for awhile. It was nice. I needed the break to focus on just me. I have been in a long term stall that is finally moving...I hope, lol! My doctor did my 1 year follow up and said it was all good.
B-premier protein strawberry
S-cheese n crackers & roasted edamame
L-paleo burbon chicken
S-if needed another protein shake
D-i have no idea. Maybe scrambled eggs
E-yes 2-3 miles. Walking
V-no. All blood work is good without them..yay!
W-working on it...
Next
B. Protein shake. Had a dental appt so no time for solids
L. 1 Greek chicken tenderloin with a few bites of Greek salad with tzaziki sauce
D. Southwestern crustless quiche and spinach strawberry blueberry salad
Will probably have to add in another protein shakes to meet goals h
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: Chocolate protein shake with Miralax
L: Green chicken soup
D: Turkey Italian sausage with LC cheese and brussel sprouts
S: Dark Cherry Greek Yogurt (I LOVE this flavor), cheese stick
W: Behind
V: On Track
E: Recumbent bike and hand weights
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
My patience and sleep is really being tested by these awful neighbors of mine. UGH. No sleep = cranky Danielle
B: nothing, woke up late, was late to work UGH UGH UGH
L: mini BBQ meatloaf, cauliflower mash, string beans
S: nothing
D: rotisserie chicken and salad
fluid: ok
X: not tonight
band to sleeve revision and loving life!
You do you, and I'll do me
Hello everyone, happy Monday!!!
B:oatmeal
S: greek yogurt w/half a pear
L: 1slice pastrami, 1 slice prosciutto, some spaghetti squash
S: WLS friendly cake (got recipe from eggface's blog, thank you!!!) high protein chocolate rasberry cake was great
D: shrimp with quinoa
No exercise for me, herniated disc
Water: getting enough
V: only 2 ca left
VSG 02/19/14 Dr. Theodore Small
