Whatcha eating today VSGers? Monday...
I missed this post yesterday, but didn't know if I was allowed to make it when no one else did :P
I really screwed up my timing today by loving bed a bit too long this morning. Which meant I got to the gym later. Which means everything is all badly timed. I'm working on getting my meals up to 3 ounces and I've split my shake snack into two to compensate. Once I can have all my meals at 3 ounces, I'll cut out the snack entirely and just put benefiber and miralax into my water. And we'll see how I do on three meals a day with no snacks - which is what my surgeon and NUT want.
S: 1/2 protein shake with 2T Benefiber and 1T Miralax
B: 3 ounces eggs+avocado, pureed (I'm getting tired of this, so I'm glad it's almost finished.)
S: 1/2 protein shake above
L: ???
D: 3 ounces sloppy joes, pureed
Vits: 1 of 4
Water: Working on it
Exercise: 50 minutes on treadmill at 2mph
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I really love reading what everyone is eating, and getting to share my plan as well. So I'm glad you post them :D (But maybe I will, once in a blue moon, on days you don't.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That crock pot balsamic chicken sounds yummy. Can you share the recipe? Post sleeve, my taste buds go wild for anything balsamic. I make a cucumber salad with yogurt and balsamic vinegar, dill and artificial sweetener that is like a desert to me. What a hoot! Who would have guessed!
blessings,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3