Whatcha eating today VSGers? Saturday...
What's your weekend looking like?
B: Pork Chop
S: Almond Milk
L: ??
S: ??
D: ??
Water: 4/10
Vitamins: Check
Exercise: 3 miles Check
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It's raining here today...I've got laundry and cleaning to do today, my least favorite things :(
B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk
L: 1/2 cup cottage cheeses/4 cherry tomatoes
S: Cheese stick, 1 pack cinnamon almonds
D: 4 oz Sirloin steak, 1 cup grilled veggies
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: Off day
W:Working on it
V: Done
Cal: 812 Carb: 31 Protein: 93 Fat: 36
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Breakfast - Salmon and cucumber in yogurt sauce
Lunch -- Ham and green bean casserole
Dinner - meatballs and cheese
water - 4 out of 6
vitamins - done
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B- Pro Star Nutrion Vanilla Protein Shake blended with ice and instant coffee, a dollop of hand whipped heavy cream and a drizzle of sugar free chocolate sauce.
S/L One whole bag Dukes Chili or Spicy (can't remember) Beef Jerky.
D- One seasoned and baked skinless chicken breast, with broccoli rabe sautéed, mushrooms, red pepper flakes and garlic sautéed in extra virgin olive oil.
Water: Over 8 glasses
Vitamins: Still need to take a set of calcium pills
Exercise: Worked most of the day only exercise I got was walking the aisles of the supermarket 
Female, Height 5'6"
HW&Surgeon Consult Weight: 330 lbs. SW: 294 CW:
It's gross and rainy here, but my weekend is shaping up to be a nice one. I finally got to do laundry post-op (exciting, eh?) which was nice. I've been missing my routines and taking care of my home. Today I saw Noah and tomorrow I'll see the Muppet movie. Tonight I'm going to a music event hosted by my voice teacher that should be exciting. Tomorrow I'll go grocery shopping for the first time in March! :D
B: 2 ounces eggs+avocado, pureed
S: Protein shake, 1T Benefiber, Miralax
L: 2 ouncesChicken Sancoche, pureed
D: 2 ounces Slow Cooker Salsa Chicken, pureed (There will be hor d'ouevres at the event tonight, but unless there is hummus I won't be able to eat anything.) Edit: actually there were small fresh mozzarella balls. So I had three and puréed them with my mouth. Also a teaspoon sized piece of avocado from my partner's sandwich. Yum.
S: Protein shake, 1T Benefiber
Vits: 2 of 4
Water: Working on it
Exercise: Rest day.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm feeling so much better today :)
b- chike
l - chicken lettuce wrap and some salad
s - maybe peanuts on the plane (in plane now heading back to chicago)
d - not sure we might get Thai take out, but I think my dad may be catching what I had yesterday...
s - maybe pistachios or nothing
e - just a bit of walking
w - a little bit behind
v - need to take when I get home. Missed yesterday due to stomach bug
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
