Resting Metabolic Rate

Atl_Gadget_Grrl but u
can call me Charlotte
on 3/27/14 12:23 pm

VSG on 06/12/13

Very cool!

Interesting that they did your RMR separately, or did they recalculate it?

When I had my hydro test done in January, my RMR came in at 1780. I'm on 1280 calories per day max in order to keep nudging that scale downwards. I want to get the hydro test redone sometime between April and June to check progress. Fingers crossed...

Laurie

Sleeved 6/12/13 - 100 pounds lost to get to goal!

Tracy D.
on 3/27/14 10:33 pm - Papillion, NE

VSG on 05/24/13

Laurie - they didn't do the RMR at the same time as the hydrostatic weighing because they didn't want me to be stressed, anxious or doing any kind of physical activity. They wanted me as close to a resting state as possible for the RMR. In fact I had to abstain from all food, drink (other than water) and exercise for at least 4 hours before the test.

You're going to be rocking 20% body fat for SURE by June - I know it!